Lentil salad with prawns and chilli peppers is a fresh, healthy and easy-to-make recipe, perfect for the warmer months. It combines legumes, vegetables and protein in a complete dish that can be served either as a main course or as a starter.
In addition to being quick to prepare, this recipe stands out for its balance of flavour, texture and nutritional value. It is an ideal option for those looking for fresh summer recipes without giving up the benefits of legumes.
At El Navarrico, we believe that great dishes start with high-quality ingredients. That is why our lentils are the perfect base for creating simple, flavourful and authentic recipes.
Versatility for Every Season
Legumes are an essential part of our gastronomy. They are nutritious, versatile and suitable for both traditional recipes and more contemporary dishes.
El Navarrico Natural Lentils allow you to enjoy all the flavour and nutritional benefits of this legume in a practical and convenient way. Thanks to their careful preparation, they retain their texture and quality, making them the perfect base for recipes like this one.
Because a great salad also starts with great ingredients.
Benefits of Lentils in a Summer Salad
Lentils are an excellent source of plant-based protein, fibre, iron and essential minerals. Including them in cold recipes such as this salad allows you to enjoy a balanced, nutritious and satisfying meal.
Combined with fresh vegetables and prawns, they provide a wide variety of nutrients within a Mediterranean-inspired diet.
That is why lentil salad has become one of the most popular healthy summer recipes.
Tips for Serving This Cold Salad
For the best flavour, we recommend chilling the salad in the refrigerator for around 30 minutes before serving.
You can also customise the recipe by adding other fresh ingredients such as cucumber, avocado or red pepper. The result will remain a balanced, refreshing salad that is perfect for hot summer days.
A Different Way to Enjoy Lentils
This salad proves that legumes can also take centre stage in summer recipes. It is a quick, balanced dish that can easily be prepared in advance.
With El Navarrico Natural Lentils, you can enjoy all the flavour and quality of the vegetable garden in a practical and convenient way, without compromising on product care or healthy eating.
Frequently Asked Questions
Can it be prepared in advance?
Yes. This salad can be prepared a few hours ahead of time and kept refrigerated until serving.
What other vegetables can be added?
You can add cucumber, red pepper, avocado or sweetcorn to give it even more freshness and variety.
Do cooked lentils need to be cooked again?
No. El Navarrico Natural Lentils are ready to eat and make it easy to prepare quick and convenient recipes.
Can it be made without prawns?
Yes. You can replace them with tuna, fresh cheese or prepare a completely plant-based version.
Discover more legume recipes on our blog and explore our selection of lentils, chickpeas and beans in the El Navarrico online shop.
Visit our online store and bring the authentic flavour of the vegetable garden to your table.
