Baby Broad Beans with Squid and Artichoke Hearts

A recipe to surprise with quality and tradition

Their flavor never goes unnoticed, and their tenderness is simply delightful.

Whether paired with ham, cooked Catalan-style, or with prawns, there are endless recipes to enjoy this special seasonal product.

At El Navarrico, we select only the finest baby broad beans and prepare them in extra virgin olive oil, so you can enjoy gourmet recipes whenever you like — easily and with exceptional quality.

Today we bring you: baby broad beans with squid and artichoke hearts — a very easy and elegant recipe to impress your guests and treat them to a dish full of flavor.

Ingredients:

1 jar of El Navarrico Baby Broad Beans
140 g cleaned squid
1 jar of El Navarrico Artichoke Hearts
3 garlic cloves
1 large onion
Salt and freshly ground black pepper

Preparation:

Open the jar of baby broad beans, drain and set aside the olive oil.
Finely chop the garlic and onion, then sauté them in 4 tablespoons of the reserved oil until lightly golden.
Add the broad beans and cook for about 8 minutes over medium heat.
Slice the squid, season with salt and black pepper, and add to the pan. Sauté for a few more minutes until cooked and well combined.
Finally, cut the artichoke hearts in halves and gently place them in the pan. Let everything cook for 3 more minutes without stirring too much to preserve their shape.

A dish that brings the best of the sea and the garden to your plate

Serve warm, topped with a few drops of the reserved olive oil or some sea salt flakes. It’s a gourmet recipe with very little effort — ideal for guests or a cozy night in.